Madilyn Oothoudt, 200 RYT
Local group & private classes available
Offering practical yoga teachings to the Blackduck and Bemidji, MN area since 2021
Spa Yoga at Lakeside Aesthetics
Spa yoga is a one-on-one restorative yoga practice that focuses on relaxation and gentle opening of the body. You will be guided into resting poses lasting 5- 15 minutes each depending on length of your session, the type of session you choose and what your individual body needs for support.
Options to use steam shower and develope more personalized plans.
“I started regularly practicing yoga as a way to cope with PTSD and endometriosis. I never expected to find the physical and mental healing and growth that I gained from practicing yoga. I was so grateful that I began by sharing with friends and family first. In that process, I started to understand yoga on a deeper level as more of a life skill or tool that should be used by every human, rather than just another form of exercise that it has been stripped down to. I work with all different body types practicing different aspects of yoga and I am constantly learning how to make yoga more accessible to my community. My goal is to share these tools with anyone regardless of age, abilities, experience, etc.If you are curious about yoga and how it is applicable to your own life, please reach out. If you are familiar with the benefits of yoga and would like to practice together, please reach out. Thank you!”
